Magnesium spray is a popular way to supplement magnesium, offering a convenient and readily absorbed method compared to oral supplements. But making your own magnesium spray at home allows for complete control over ingredients and quality, ensuring you get exactly what you need. This guide outlines several tested methods to help you create your own effective magnesium spray.
Understanding Magnesium for Your Spray
Before diving into the recipes, let's understand the different types of magnesium salts you can use and their properties. The choice depends on your skin sensitivity and desired outcome.
Popular Magnesium Salts for DIY Spray:
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Magnesium Chloride: Often sourced from Zechstein seabed deposits, it's a popular choice known for its high bioavailability. It's generally well-tolerated, but some individuals might experience a slight tingling sensation.
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Magnesium Sulfate (Epsom Salt): Readily available and inexpensive, Epsom salt is a great option for relaxation and muscle soreness. It's gentler on the skin than magnesium chloride.
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Magnesium Citrate: This form is less commonly used in sprays due to its higher viscosity, but it's a viable option if you prioritize higher absorption.
Method 1: Simple Magnesium Chloride Spray
This recipe is straightforward and uses readily available ingredients.
Ingredients:
- 8 ounces of distilled water
- 1/4 cup magnesium chloride flakes (look for Zechstein magnesium chloride for purity)
Instructions:
- Combine: Add magnesium chloride flakes to distilled water in a glass spray bottle.
- Dissolve: Shake vigorously until the flakes are completely dissolved. You might need to let it sit for a few minutes to ensure complete dissolution.
- Shake: Before each use, give the bottle a good shake to redistribute the magnesium.
- Apply: Spray onto clean skin, focusing on areas where you want to target magnesium absorption.
Important Note: Always perform a patch test on a small area of skin before applying to larger areas.
Method 2: Soothing Magnesium Sulfate Spray with Essential Oils
This method incorporates Epsom salt for its relaxing properties and adds essential oils for an enhanced sensory experience.
Ingredients:
- 8 ounces of distilled water
- 1/4 cup Epsom salt
- 5-10 drops of your favorite essential oil (lavender, chamomile, or eucalyptus are popular choices for relaxation)
Instructions:
- Combine: Mix Epsom salt and essential oils in a glass spray bottle.
- Add Water: Add the distilled water.
- Dissolve: Shake well to completely dissolve the Epsom salt.
- Shake: Before each use, give the bottle a good shake.
- Apply: Spray onto clean skin.
Method 3: Advanced Magnesium Citrate Spray (Requires More Effort)
Due to magnesium citrate's thicker consistency, this method requires a bit more attention.
Ingredients:
- 4 ounces of distilled water
- 2 tablespoons of magnesium citrate powder
- Optional: A small amount of aloe vera gel for added soothing properties.
Instructions:
- Combine: Mix magnesium citrate powder with a small amount of distilled water in a glass container to create a paste.
- Dilute: Gradually add the remaining water, mixing thoroughly until a smooth solution is obtained. This may require some stirring.
- Add Aloe Vera (Optional): If using, gently stir in the aloe vera gel.
- Transfer: Carefully transfer the solution to a glass spray bottle.
- Shake: Shake well before each use.
- Apply: Spray onto clean skin.
Important Considerations for DIY Magnesium Spray
- Distilled water: Using distilled water prevents mineral build-up that can clog the spray nozzle.
- Glass containers: Avoid plastic containers, as some magnesium salts can react with plastic.
- Storage: Store your spray in a cool, dark place.
- Skin Sensitivity: Perform a patch test before widespread application. If you experience any irritation, discontinue use.
- Consult your doctor: If you have any underlying health conditions, consult with your healthcare provider before using magnesium spray, especially if you are on medication.
By following these tested methods, you can easily create your own effective and personalized magnesium spray at home. Remember to always prioritize quality ingredients and listen to your body's signals. Enjoy the benefits of this natural and convenient way to supplement your magnesium intake!
